Ultimate Home Workout Guidelines Best for the Beginners

Is it Home Workout Guidelines that are you looking for? Then you are in the right place. You will get step-by-step home workout guideline and also about effective exercises and also its benefits and some effective tips to stay fit properly without any equipment. So let’s start a fitness journey with a proper guideline and gain your goals.😉🤞

Introduction

Fitness can provide us with a healthy and happy lifestyle. If you’re so careful about your fitness or want to just start your fitness journey from today then “the best workout routines for beginners at home” will be so helpful and beneficial for you. These home workout guidelines will work as an instructor for your fitness journey. It will guide you and also help you build strength, increase stamina and also improve overall health. If you’re not available to go to the gym or you don’t have a proper way for gym equipment then don’t worry. This home workout guidelines will provide simple but effective workouts to get a great starting 💪

Why Choose Home Workout Guidelines? 🤔

Home workouts are very effective for flexibility. It also saves time and
home workouts are cost-effective.
~Here are some benefits for home workouts:

♦No need to bear the expenses for gym.

♦You can guide yourself in your own way.

♦ Home Workout also provides Privacy and comfort.

♦You can customize your routines based on your fitness level.

By following the best workout routines for beginners at home, you can gain your fitness goals without many kinds of hastel.

Best Abs Workout Guidelines

Important Tips Before Starting

Jumping is a great part of home workout. It is an effective workout. But before jumping into the exercises we should keep some tips in pure mind, Such as:

♦Warm-Up: There is no doubt about the importance of warm-up in exercise. It prevents serious injury and prepares our body for any type of exercise. It is very important to warm up your body for 5-10 minutes before doing the main exercises.

♦Stay Hydrated: You should drink a lot of water before, during and after your workout. It will hydrate your body and also water works as fuel for exercise.💦

♦Proper Form: Focus for maintaining proper posture of exercise to avoid strain or serious injury.

♦Consistency: You should stay consistent for your fitness journey. Doing workout regularly can provide you far better results after some time. So don’t get unaware about your consistency.☠️

Now, we will know about a workout routine and this workout plan doesn’t need any expensive equipment.

Workout Routine for Beginners( Full-body)

This routine is important for growing the major muscle groups. And this will be so effective to grow as a beginner.

Jumping Jacks (For Warm-Up)

•Duration: 1-2 minutes. You can also do it in 2 sets if you face trouble for the very first time.

•Benefits: It increases heart rate and blood circulation. It also warms up the body and prepares our body for every workout.

Squats (With just Bodyweight)

•Sets: 3 ( as beginner)

•Reps: 12-15

✓ Rapidly increase the reps and the sets for better result ✓

•Benefits: Strengthens legs & glutes. Also effective for fat burn. If you’re fond of 6 pack abs then you have to do leg workout first. Hope you will get a better result.

Push-Ups (Knee and Standard)

•Reps: 10-12 (as beginner)

•Sets: 3

✓ Rapidly increase the reps and sets for better result ✓

•Benefits: It’s a whole body workout which can build upper body strength effectively.

Plank

•Duration: 30-60 seconds

✓ Rapidly increase the time of planks, Then the result will surprise you✓ 👀💪

•Benefits: It strengthens our core muscles.

Lunges (For Each Leg)

•Reps: 10-12

•Sets: 3

✓ Rapidly increase the reps and the sets for better result ✓🤞

•Benefits: This is an effective workout for improving lower body strength and balance. It is also helpful for fat loss.

Glute Bridges

•Reps: 12-15

•Sets: 3

✓ Rapidly increase the reps and the sets for better result ✓🤞

•Benefits: This exercise targets glutes and lower back.

Standing Calf Raises

•Sets: 3

•Reps: 15

✓ Rapidly increase the reps and the sets for better result ✓🤞

•Benefits: It strengthens calves and improves balance of body.

Cool-Down (Stretching)

•Duration: 5 to 10 minutes.

Benefits: When we do workout, our body muscles get breaked. It needs a proper recovery. Post workout stretching helps with this muscle recovery and flexibility.

✓Highly recommend for every beginner for a upcoming better result ✓

More Guidelines About Budget-Friendly Weight-loss

Cardio Workout at Home For Beginners

If you just want to get stronger from inside you body, than the importance of cardio workout is non-negotiable.If you’re searching for a simple cardio routine than you try these out:

1.Jumping Rope – For 60 seconds.

2.High knees – For 30 to 40 seconds.

3.Cat cow pose – For 60 seconds.

4.Butt Kicks – For 30 seconds

5.Side-to-Side Shuffles – For 40 seconds.

6.Cobra pose – For 40–50 seconds.

✓Repeat this routine 2-3 times during workout for better beginner-friendly cardio workout.✓

Strength Training for Beginners Without Gym Equipments

Strength training plays a vital role in muscle building and also increasing the metabolism system.Here’s a proper guideline for no-equipment strength routine:

•Wall Sitting – For 30 seconds.

•Incline Push-Ups(Using a Chair) – For 12 reps.

•Step-Ups Twists(Using Stairs or a Low Surface) – 10 reps for each leg.

•Triceps Dips (Using a Hard Chair) –For 10 reps as a beginner.

•Leg Raises – 10 to 12 reps.

This training session might be a little hard for you.But it will be easy for you day by day if you stay consistent with it.

Importance of Self-Motivation in Fitness

For achieving your fitness goals,self-motivation plays a major role in this.
Some tips to keep you on track:

•Set realistic and Achievable goals– Always Start with small goals and gradually increase your target. The benefit is when you will see that you are completing you goals by your own dedication, a self-confidence will creat and that’s so much important to get a perfect result.

•Follow a proper workout schedule – Set a fixed workout and also fix the time for every workout. This habit helps a lot for a better result.

•Listen to music –Music is so helpful to engage you in track . It kills boringness and can boost motivation.

100 Pushups a Day for 30 Day Challenge

Conclusion

The best home workout routines for a beginner are so simple, effective and don’t need any major expenses. If you’re focusing on strength training, cardio to make you stronger from the inside or a full-body workout both are required to stay consistent for goals.

Just start from today and take the first step for your healthy and happy lifestyle.

Are these home workout guidelines helpful for you?
If yes, then keep supporting us for important guidelines like this.
If you want a proper guideline about a budget-friendly diet for gaining muscle, Then just comment “Diet”, I will provide a proper guideline about it.

So, when will you start your fitness journey?
And also let us know which country you are reading the blog from?
U.S.? UK? Australia? Canada? Or Brazil?

Tell us through the comment section.

Written By : Asif Rayhan

( Owner of Asif Tech Pro )

Organized by: Asif Tech Pro